Molly Smith tenía una adicción a la comida, sobre todo la chatarra, en el peor momento de su obesidad pesaba más de 100 kilogramos.
Nació en Vancouver, Canadá, y desde que era pequeña tenía problemas para controlarse y le gustaban mucho lo postres y los platillos con altas calorías. Hoy con 24 años, perdió el peso que la había arrastrado por momentos complicados, pero el trabajo fue arduo.
It’s not impossible but fuck is it ever hard. I can only compare weight loss to university and schooling. It sucks in the moment and it takes a hell of a lot of time, effort and sacrifice but when you get that diploma or hit that goal weight there’s nothing more satisfying. If you want to lose weight it’s not a walk in the park, it takes a lot of willpower and sacrifice and you have to really want it. The good new is that anyone and I mean anyone is capable of it. I know a lot of people going through pcos and other massive obstacles and yeah it’s going to be harder for you but you can’t let that be an excuse. It just means it’s going to be that much more rewarding when you get there. Love you guys and go out and slay it tomorrow!!!! .. . . . . ________________________________ #weightloss #weightlossmotivation #weightlossmotivation #weightlossjourney #weightlosstransformation #transformation #transformationtuesday #fit #fitspo #fitness #diet #excercise #dietplan #beforeandafter #beforeafter #beforeandafterweightloss #saved #newme #loveyourself #glowup #fattofit #fatloss #fat #obese #obesetobeast #girl #me #blonde
Su apetito le obligaba a comer y esto, a subir de peso, pero algo pasó, se enamoró de un chico y decidió tomar una ruta que cambió su vida.
Gracias a su decisión, comenzó a comer mejor, se metió al gimnasio, y ahora tiene un cuerpo, simplemente apabullante, con 70 kilogramos se ve mejor que nunca.
Self worth People sometimes confuse self love with a big ego. The two are totally different. A person with a big ego thinks they’re better than others. A person who loves themselves doesn’t think they are better or worse than others. Comparing is useless, as we all have our strengths and weaknesses. Focusing on one or the other is not the whole picture. If you love yourself, you know that you are worthy of love, of good things in life, and that you are capable of unlimited great things. You will inspire others to learn the same about themselves as well. ❤️ . . . . ___________________________________ .#fitness #fitgirls #ﬁtspo #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #healthybody #transformation #transformationtuesday #beforeandafter
Smith asegura que tenía una fuerte adicción a la comida, aun cuando su familia comía sanamente, ella siempre encontraba una forma de alimentarse con chatarra.
Su salud mental estaba empeorando, comía, se deprimía y luego seguía comiendo, estaba insegura y no quería intentar nada.
Excuse my professional grade editing ? same person, different mindset, hell of a lot happier. You lose out on life when you’re unhealthy, I missed soooo much with friends and family because I was embarrassed or too out of shape to join in. I’ve been overweight for 90% of my like so that’s a lot of life that I missed. Stop waiting until Monday, or the first of the month, or until after a holiday, or when all the shorty food in the house is gone. I’m sorry to break it to you but that mindset will massively block you from your goals. __________________________ Find what works for you and starts RIGHT NOW! __________________________ Dietbet opens today! $35 sign up and get paid to lose weight! Already over $50,000 up for grabs ???? that’s money you should be winning for hitting your weight loss goals. ___________________________ Dietbet.com/molsinspire or links in my bio! ❤️
Todo surgió porque el chico que le gustaba le aseguró que nunca saldría con ella pues estaba gorda, así que de principio se mataba de hambre, pero después comenzó a hacer ejercicio y dejó de comer comida alta en calorías.
Dietbet.com/molsinspire or links in my bio! _____________________________ DIET BET WEIGH IN OPENES TOMORROW Everyone always asks me how I got started in weight loss. Diet bet games were the first thing I ever paic for other than a gym membership. It was the first time in my life I found something that held me accountable Aka $$$$$$ Here's how it works – over 4 weeks you try and lose 4 % of your body weight and if you're successful you split the massive (currently over $18,000) jackpot with the winners. Games open ? but it's USD currency ??. All photos are audited to ensure there's no cheating. Don't you want to lose weight and win money? Why are you waiting. *** SHARE FHE GAME ON YOUR INASTA FOR A CHANGE TO WIN $1000 and a bonus of $100 prize to someone for sharing the game before it starts!!!
A sus 24 años, ha comenzado a estudiar Nutrición y ahora ya no está enfocada en tomar decisiones drásticas para perder peso, pero sí para cuidarse y estar bien alimentada.
Today consists of 45 mins on the stair climber and an ab circuit! Trying to keep my calories around 1300 with high protein and low carb/ moderate fat. For those that count macros I'm going to try about 50% protein, 30% carb and 20% fat. ________________________________ Make sure you've signed up for the upcoming dietbet in 4 days!!! Weigh in opens in 2 days! ______________________________ Most of my followers already know but I started my weight loss using an accountability program called dietbet. I now host my own dietbet groups to help other people the way it helped me!! It helped me lose my first 40 lbs and win over 400$!!! ________________________________ Dietbet.com/molsinspire or links in my bio!! All the info and rules are on the website! __________________________________ Also don't forget I'm giving away $1000 when the pot hits $100,000!!! Coming up soon! Make sure to share the game on your Instagram to be entered!!!!! _______________________________ #weightlossmotivation #weightlossmotivation #weightlossjourney #weightlosstransformation #transformation #transformationtuesday #fit #fitspo #fitness #diet #excercise #dietplan #beforeandafter #beforeafter #beforeandafterweightloss #saved #newme #loveyourself #glowup #fattofit #fatloss #fat #obese #obesetobeast #girl #me #blonde
Oh the things I do for you guys ??♀️ I’ve never shared this with people other than who are extremely close to me… I had a breast aug after losing 90 lbs to refill volume and correct the large disproportion between left and right breasts. ____________________________ I didn’t have a lift and I decided on the size I went (425 CC) so that it filled the volume out enough that I didn’t need one. I had liposuction on the right so correct the difference in size then implants put in under the muscle. I’m 7 months post surgery and mainly healed, my left implant still needs to drop a tiny bit or I’ll need to have a very minor touch up to release my pocket a bit more. _________________________________________________ Photos go as followed- ❤️ 1st- day of surgery vs current ❤️2nd- 2 days after surgery ❤️3rd – 1 weeks after surgery vs current ❤️4th- my itty bitty one inch scars!!!! _________________________________________________ I would never tell anyone to go out and have surgery to change themselves but I’m a massive supporter of plastic surgery for the right reasons. I think it’s amazing to be able to learn to love your body and all flaws but I was extremely unhappy previous to the surgery and I just wanted to feel “normal” I didn’t have the surgery to look sexier or have big boobs, I genuinely just wanted to feel like a normal 23 year old female. My insecurities were getting in the way of me having a healthy intimate relationship and I decided that it was something I wanted for myself. I think plastic surgery should be to make yourself happier and more confident and not to please anyone else. One simple surgery changed my life and how I feel about myself and I have a hard time seeing why anyone would have an issue with that. I think if you’ve taken a long time to think of plastic surgery it something you truly want and it will make you feel happier and more confident in yourself you should absolutely do it. .. . . . #plasticsurgery #breastaugmentation #beforeandafter #beforeandafterweightloss #weightloss #weightlosstransformation #weightlossjourney #surgery #cosmeticsurgery #implants #boobs #boobies